My Secret Fitness Diary


It’s Only Thursday??

I’m not used to working full day on a Thursday. I’m dreading Friday too. LOL. Anyway I didn’t sleep very well last night, so I decided to skip workout today. I’m exhausted after cooking, and doing the dishes. Yes, I’m a Desperate Housewife. I did a little abs pilates while watching TV until my abs start to shake. Does that count? Plus I climb stairs at work. Here’s what Missy ate today:

Breakfast: Peanut Butter on toast, Nutrifresh

Lunch: Prawn Noodle and Cold Cheng Tng (dessert)

Snack: REAL energy bar (fruits & nut yoghurt), homemade banana milkshake (with 2 x bananas + milk)

Dinner: Pan-fried egg, french beans and stewed pumpkin with brown rice, cranberry juice

After-Dinner: Ginger & Honey tea, Prune juice

Yeah, alot of calories today. Can’t help it. I was shocked at my poor ‘dying’ bananas so I decided to make a milkshake by blending them with milk. It was ultra-yum! Must make more milkshakes in future. It’s 1030pm and I am dead sleepy. Aunty needs her rest. Good night, world.



The Real Energy Bar
July 9, 2008, 9:26 am
Filed under: Breakfast, Dinner, Lunch, Snack, Yoga | Tags: , , , , ,

As recommended by my colleague, I decided to try REAL Energy Bar. It’s all natural ingredients, non GMO, dairy free, low in salt, wheat free, gluten free, no trans fat source of fibre, no sulphur dioxide, low GI value, no added artificial colours,, flavours or preservatives and etc. What else can you ask for? So far, I had the almond & apricot flavour. It has this coconuty taste which I don’t like – maybe the yoghurt ones tastes better. Hmm.

I know, I’m abit late. Here’s my Tuesday Food Roundup!

Breakfast: Nutella on toast, Nutrifresh

Lunch: Shokudo Omelette Pasta, really weird

Dinner: Steam chicken with ginger, steam french beans with baby tomatos, banana

And, I did 30-min of yoga last night. Till later!