Filed under: Cardio, Dinner, Lunch, Snack, Yoga | Tags: Dinner, Lunch, power yoga, rodney yee, Snack
It’s 9:00pm. I should start studying for my exam soon. My body and mind are totally energized now. I just worked out for 45 min. I was planning to cook tonight but the sky starting pouring when I alighted my bus stop. So I just bought fried fish noodle soup from downstairs. It’s not the most healthy choice but I was craving something savoury and salty.
Lunch: Yong Tau Foo from Food Republic, Papaya
Snack: Raisin & Almond SOYJOY
Dinner: Fried Fish Noodle Soup, Banana, 1 x Mandarin Orange and Ginger/Honey Tea
No bad snacks today! YEAH!! Yoga always reset my mind and body balance. So I decided to do some Power Yoga today as taught by Rodney Yee. It would be best if I could attend classes but I think yoga/gym memberships in Singapore are expensive and unnecessary. I believe I can be fit without the unnecessary expenses. For instance, a DVD can last me a long long time. If you need to improve or proceed to advanced level, I believe you should get expert coaching. I am good for now. Here’s the 20-min Power Yoga I did today:
I didn’t sweat much while doing Power Yoga as much as I want to. So I did 25 min of cardio workout. Just to sweat it out. I feel good after that! My shoulder blade is really cramping up. I did some shoulder stretches in the office today. Hopefully I won’t break my back!! OK, back to the books.
