My Secret Fitness Diary

The day before the e-x-a-m. Ooh, the excitement, not to mention cold sweat too! To be honest, I’m kinda chilled. I should be panicking but I’m not. I’m as cool as cucumbers. I had my usual 2-hour nap, study a little, cook but no exercise today (Aunt Irma still lurking around). The EYS Bak Foong Pills are definitely working. I still get cramps, but not major, unbearable ones. I still need my hot water bottle and wheaty bag.

Today has been really rainy. My shoes got soaked from the rain splashing in, which is unusual. I decided to have some brain food today – high in protein, iron – you name it. I’ve been having New Moon Chicken Essence consistently for two weeks now. It did perk my up a little, but didn’t stop me from my long naps. Let’s see how I fare in this exam.

Breakfast: Cooked oats with cranberries, Protein Berry

Lunch: Fried fish noodle soup, 1 x Guava and 1 x Jelly

Dinner: Steam fish with ginger, steam spinach with garlic and brown rice, cranberry juice

I’m going to make some ginger tea with honey now. I’ve got alot of gas. Woo!